ARTrelief ™

The trauma I have seen in people whom I have accompanied on a healing journey, has been in most cases multigenerational. Our ways to...

It’s no secret, the world is in disarray. It’s easy to panic, lose faith and give up when some of the things we are most familiar with...

As another season cycles around again, our children have been reunited in person with teachers and peers after a long absence, old...

By Amy Bebergal, LCSW Parenting is a lifelong journey. We do our best to nurture our children through developmental stages as they learn...

​ We are all responding to the impact of our time in relation to where we were standing when this impact changed us. In our own way....

We just left a mirage of safety behind us. Yesterday was a fantastic place, yet diluted by convenience, illusion and availability, and...

The whirlwind of shifting emotional states and the sense of gravity pulling us down is intense right now. And it is about to get more...

If you are an introvert, a part of you might feel validated since practicing social distancing, and perhaps your life has not changed...

"The best thing about the future is that it comes one day at a time" ~ Abraham Lincoln ​ It is a great time for simplifying our lifestyle...

About a week has gone by and we have, quite remarkably, transferred all our services to telehealth, a secure online platform via Zoom,...

Put yourself on a digital diet! Easier said than done right? When I was growing up we use to have to manage several consecutive days...

A big change in our lives, be it positive or unwelcome, will significantly affect our relationship to time and space. We move through our...

A crisis will make anyone's emotional state oscillate between panic and calm, THIS IS NORMAL! We are all going through various phases of...

Here is to embracing all the changes we have worked hard to manifest throughout this past year, and the courage to let go of what no...

It is nearing the end of the year, and many Holidays are being celebrated. Holidays can mean many different things for many different...