Expressive Arts Therapy and Intergenerational Trauma
The trauma I have seen in people whom I have accompanied on a healing journey, has been in most cases multigenerational. Our ways to...
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ARTrelief ™
expressive arts therapy and community center
art making for emotional, physical, mental, spiritual & social health
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Cécile Rêve
Mar 25, 20232 min read
Dear Volunteers and Student Interns,
It’s no secret, the world is in disarray. It’s easy to panic, lose faith and give up when some of the things we are most familiar with...
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Cécile Rêve
Dec 10, 20212 min read
Healing and Community
As another season cycles around again, our children have been reunited in person with teachers and peers after a long absence, old...
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Amy Bebergal
Aug 17, 20212 min read
The Art of Parenting
By Amy Bebergal, LCSW Parenting is a lifelong journey. We do our best to nurture our children through developmental stages as they learn...
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Cécile Rêve
Sep 8, 20202 min read
A labor of Love - Daily Tip #9
​ We are all responding to the impact of our time in relation to where we were standing when this impact changed us. In our own way....
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Cécile Rêve
Apr 15, 20202 min read
Digesting The Layers - Daily tip #8
We just left a mirage of safety behind us. Yesterday was a fantastic place, yet diluted by convenience, illusion and availability, and...
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Cécile Rêve
Apr 1, 20202 min read
Your Higher Self - Daily Tip#7
The whirlwind of shifting emotional states and the sense of gravity pulling us down is intense right now. And it is about to get more...
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Cécile Rêve
Mar 25, 20203 min read
6 Feet Apart - Daily Tip #6
If you are an introvert, a part of you might feel validated since practicing social distancing, and perhaps your life has not changed...
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Cécile Rêve
Mar 24, 20201 min read
One minute at a time - Daily Tip #5
"The best thing about the future is that it comes one day at a time" ~ Abraham Lincoln ​ It is a great time for simplifying our lifestyle...
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Cécile Rêve
Mar 22, 20202 min read
Resiliency - Daily Tip #4
About a week has gone by and we have, quite remarkably, transferred all our services to telehealth, a secure online platform via Zoom,...
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Cécile Rêve
Mar 19, 20202 min read
Un-plug! - Daily Tip #3
Put yourself on a digital diet! Easier said than done right? When I was growing up we use to have to manage several consecutive days...
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Cécile Rêve
Mar 17, 20202 min read
Time and Space - Daily tip #2
A big change in our lives, be it positive or unwelcome, will significantly affect our relationship to time and space. We move through our...
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Cécile Rêve
Mar 16, 20201 min read
Healthy Spirit, Good Health - Daily Tip #1:
A crisis will make anyone's emotional state oscillate between panic and calm, THIS IS NORMAL! We are all going through various phases of...
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Cécile Rêve
Jan 1, 20202 min read
Happy New Year from the ARTrelief Team!
Here is to embracing all the changes we have worked hard to manifest throughout this past year, and the courage to let go of what no...
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Cécile Rêve
Nov 24, 20171 min read
Happy Holidays
It is nearing the end of the year, and many Holidays are being celebrated. Holidays can mean many different things for many different...
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