March 25, 2020

If you are an introvert, a part of you might feel validated since practicing social distancing, and perhaps your life has not changed that much. I can relate to this. I generally stay away from large gatherings, and love time spent alone a home. It is how I regenerate....

March 24, 2020

"The best thing about the future is that it comes one day at a time"

~ Abraham Lincoln

It is a great time for simplifying our lifestyle and following natural rhythms. This can be very helpful in regaining peace during times of chaos. Breaking things down in one step at...

March 22, 2020

About a week has gone by and we have, quite remarkably, transferred all our services to telehealth, a secure online platform via Zoom, which allows us to support our clients remotely. Individual therapists, group facilitators, therapeutic mentors have all had great suc...

March 19, 2020

Put yourself on a digital diet!

Easier said than done right? 

When I was growing up we use to have to manage several consecutive days without electricity, and sometimes without run running water.

I found ways to function without these commodities, and more than that,...

March 17, 2020

A big change in our lives, be it positive or unwelcome, will significantly affect our relationship to time and space. We move through our life one moment to another, defined by it's time and space. The way we schedule our day, what route we take to go work or come back...

March 16, 2020

A crisis will make anyone's emotional state oscillate between panic and calm, THIS IS NORMAL! We are all going through various phases of grief as we experience this event. Anger, shock, denial, sadness... all the emotions you will feel in times like these are part of t...

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