Dialectical Behavioral Therapy (DBT)

and Expressive Arts Therapy

Offered in 4 Skill Modules of 8 weeks, Fridays, 11:00am-12:00pm


- Module I: 9/29/17-12/1/17 (no group 11/10 and 11/24) - Core Mindfulness Skill

- Module II: Starts 1/19/18 - Distress Tolerance Skill

- Module III: Starts 3/2/18 - Interpersonal Effectiveness

- Module III: Starts 5/4/18 - Emotion Regulation Skill

Cost options: $25 per group, $120 for series of 8 groups, $400 for the entire DBT course - for best results, we encourage you to enroll for sign up for the complete course. Attendance is required.


Note: An intake packet will be emailed to you upon registration, please fill it out and return it prior to starting the group. If you wish to use your health insurance for this group, please provide your health insurance information on the form, which you can email back at securececile@artrelief.com. We will be contact with you upon receipt of this information to set up an appointment.

DBT stands for Dialectical Behavior Therapy. It has proven to be effective in transforming negative thinking patterns and destructive behaviors.

The intent is to help people who experience problems with anger or the expression of anger, episodic depression, irritability or anxiety, intense or chaotic relationships, impulsivity, stress and feelings of emptiness. DBT assists participants in regulating emotions, tolerating stress, and improving relationships. At ARTrelief, DBT is used in combination with the expressive arts to promote understanding and practice of new skills. A combination of group instruction and individual sessions enables more effective and enduring growth, with the goal of assisting participants in taking charge of their lives.

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