We are all responding to the impact of our time in relation to where we were standing when this impact changed us. In our own way. There is no better way. An impact crystalizes the landscape for everyone, change is a chemical reaction. People we love and thought we...
We just left a mirage of safety behind us. Yesterday was a fantastic place, yet diluted by convenience, illusion and availability, and always leaving us longing for more and everything. The world of status quo is collapsing before our eyes, it is hitting rock bottom, a...
The whirlwind of shifting emotional states and the sense of gravity pulling us down is intense right now. And it is about to get more intense here on the East cost of the United States of America.
If you are an introvert, a part of you might feel validated since practicing social distancing, and perhaps your life has not changed that much. I can relate to this. I generally stay away from large gatherings, and love time spent alone a home. It is how I regenerate....
"The best thing about the future is that it comes one day at a time"
~ Abraham Lincoln
It is a great time for simplifying our lifestyle and following natural rhythms. This can be very helpful in regaining peace during times of chaos. Breaking things down in one step at...
About a week has gone by and we have, quite remarkably, transferred all our services to telehealth, a secure online platform via Zoom, which allows us to support our clients remotely. Individual therapists, group facilitators, therapeutic mentors have all had great suc...
A big change in our lives, be it positive or unwelcome, will significantly affect our relationship to time and space. We move through our life one moment to another, defined by it's time and space. The way we schedule our day, what route we take to go work or come back...
A crisis will make anyone's emotional state oscillate between panic and calm, THIS IS NORMAL! We are all going through various phases of grief as we experience this event. Anger, shock, denial, sadness... all the emotions you will feel in times like these are part of t...
