"The best thing about the future is that it comes one day at a time" ~ Abraham Lincoln ​ It is a great time for simplifying our lifestyle...

About a week has gone by and we have, quite remarkably, transferred all our services to telehealth, a secure online platform via Zoom,...

Put yourself on a digital diet! Easier said than done right? When I was growing up we use to have to manage several consecutive days...

A big change in our lives, be it positive or unwelcome, will significantly affect our relationship to time and space. We move through our...

A crisis will make anyone's emotional state oscillate between panic and calm, THIS IS NORMAL! We are all going through various phases of...