MOVEMENT, DANCE & YOGA

 This group integrates movement and the expressive arts. Children will be guided through exercises moving their bodies to explore and experience a sense of the world around them. Exercises are drawn from creative movement, games, Action Theater™ and there may even be a little freeze dance to begin! We may also sometimes be learning yoga poses which will correlate to our guided adventures. Imagery will be drawn from their movement to ignite their creativity. Please wear comfortable clothing and bring a water bottle.

Ask us if your health insurance reimburses for this group or part of it. ​

  

Family

Movement

For ages 3-10, Ages 5  and under

are welcomed with an adult

Saturdays, weekly 11am-12pm

$70 for 10 weeks, $8 drop in

With ARTrelief  team member 

Yoga for the Rest of Us

With Gabriela Kotliar 

 

For Adults

Fridays 11am-12pm. 

$70 for 10 weeks, $8 drop in

Community Yoga class based on the he Peggy Cappy Yoga for the Rest of Us DVD. Ease you into the world of yoga, whatever your age and ability. This program is a gentle yoga where routines can be done with the use of a chair for extra comfort and safety. Well suited for seniors and persons with physical limitations. 

Ask us if your health insurance reimburses for this group or part of it. 

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