MOVEMENT, DANCE & YOGA

 This group integrates the body, play and the expressive arts. Participants will be guided through exercises moving their bodies to explore and experience a sense of the world around them. Exercises are drawn from creative movement, dance, gross motor games, dramatic play, Action Theater™, and musical games. We may also sometimes be learning yoga poses or practice adaptive guided mediations. Please wear comfortable clothing and bring a water bottle.

Ask us if your health insurance reimburses for this group or part of it. ​

  

MovementLAB

For mixed ages - Children under 5 may need

to be accompanied by and adult

 

Saturdays, weekly 11am-12pm

$70 for 10 weeks, $8 drop in

With ARTrelief  team member 

Yoga for the Rest of Us

With Gabriela Kotliar 

 

For Adults

Fridays 11am-12pm. 

$70 for 10 weeks, $8 drop in

Community Yoga class based on the he Peggy Cappy Yoga for the Rest of Us DVD. Ease you into the world of yoga, whatever your age and ability. This program is a gentle yoga where routines can be done with the use of a chair for extra comfort and safety. Well suited for seniors and persons with physical limitations. 

Ask us if your health insurance reimburses for this group or part of it. 

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