ARTrelief ™

I would first describe self-regulation as personal power: the capacity to remain connected to oneself while responding consciously to internal states, external stimuli, and the demands of the world, in ways that are congruent with our identity, values, and sense of self. In a Harvard Health Publishing article published on August 8, 2024, health writer Lisa Catanese, ELS, defines self-regulation as “the act of controlling your behaviors, thoughts, emotions, choices, and impuls